WellAware - Educational Materials

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Educational Materials

We are happy to introduce these wonderful up-to-date educational handouts on nutrition, weight management and fitness. Developed by Registered Dietitians from ItNutrition, they cover some of the most timely and important health issues. MIIA Health Benefits Trust Subscribers are welcome to download any of the handouts. Enjoy!

		Banner Breakfasts
		Breaking Bad Behaviors
		Colors of Health
		Defy Holiday Weight Gain
		Eating For Optimal Health
		Eating on the Run
		Fat Facts
		Food Log
		Got Munchies
		Grocery List
		Have the Last Lapse
		Heart Smart Nutrition
		How Many Servings Do You Need...
		Nutrition for Women
		Pack a Healthy Grocery Cart
		Power Lunch
		Sizing Up a Serving
		Smart Choices for Dining Out
		Smart Snacking Ideas
		Sports Nutrition - Just Do It
		The Fiber Factor
		The Food-Mood Connection
		The Lowdown on Low-Carb
		Tiny Tastes Can Add Up
		Vegetarian Eating
		Win at Losing
		Witty Weightloss Tips

All of the above files are downloadable PDF files, which can be read on your computer using Adobe Reader. You can download Adobe Reader for free using the following link:

Download Adobe Reader

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