Learn how creating balance can help you live a happier, healthier life by cultivating awareness, optimizing energy, setting boundaries and training your mind.
What does it take to thrive and sustain a long-term career in a challenging and fast-paced environment? How do we cultivate resilience, energy, balance and wellbeing and feel more calm, focused and healthy? In this 1-hour workshop, participants will have a chance to explore a number of different pathways for creating desired changes in their lives. The program leader is a health and wellness consultant.
Wellness Tip: Contentment grows as we begin to understand that although we may have little control over the thoughts that pop into our mind, we always have a say over whether or not to give them our attention.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
Reduce stress and improve fitness with this low-impact exercise program that connects mind and body through gentle movements.
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Discover a blend of Yoga and Pilates to improve fitness and reduce stress.
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A 8-week program to help mid-life women deal with weight control and stress. Learn how to beat the mid-life bulge, reduce stress and increase over all well-being.
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