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MIIA is a Membership Service of the Massachusetts
Municipal
Association

Buddy Up for Fitness and Health!

Self-directed

Tags: Exercise

A 2-week self-directed activity incentive program. Open to all employees. Starts on June 19 and ends on July 3, 2017. Exercise with a buddy and qualify for our $50 Visa gift card raffle.

Buddy Up for Fitness and Health!

Get moving with a buddy and add more fun to your workouts! Research shows having physical activity partners can help motivate you to reach your exercise and personal health goals. “Buddy up” for movement at least 6 times in 2 weeks for a chance to win a $50 Visa Gift card!

Partner with a buddy—go walking, play golf, dancing, workout at the gym, go on a hike, play tennis, go biking or kayaking, rollerblading and many more! Celebrate your successes together, you’ll be bolstered by outside perspective, and you are much less likely to cancel your exercise plans. A buddy can be a family member, friend, coworker, trainer, coach, or other reliable and supportive person. You might also want to think about choosing someone with the following characteristics to be your buddy: likability, fitness role model, positive attitude, similar goals, similar fitness levels, and compatible schedules.

Remember, the goal of this program is to exercise together at least 6 times in 2 weeks, but you can surely do more! Click to learn more and sign up today!

Wellness Tip: Whenever you have a responsibility and commitment toward another person, you are more likely to follow through with your plans.

 

Contact your MIIA Loss Control Representative to discuss requests for specific programming.

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