As part of your MIIA health plan, you can participate in free wellness webinars each month. To maximize convenience, all webinars can be completed on your own time, anywhere (however they must be completed during the month that they are offered). Choose the webinars that interest you the most. Each month, your employer’s wellness champion will email you our monthly wellness e-newsletter, including the details of that month’s Webinar Buffet. The Webinar Buffet can also be found on your MIIA health and wellness portal.
Click for a list of our programs. We offer a variety of short pre-recorded webinars focusing on fitness, nutrition, stress management and more! Complete at least 7 out of 12 webinars, including quiz questions, by August 31, 2024 and earn a $75 Amazon gift card.
Only MIIA/Blue Cross subscribers are eligible for gift cards.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
Improve fitness and reduce stress with this low-impact exercise program.
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A low-intensity program to tone your entire body. Reduce risk of falls and increase strength and flexibility.
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Use state-of-the art weight loss strategies combining nutrition, strength training and cardio exercise for more efficient weight loss.
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