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Our activities focus on controllable areas of life: diet, movement, emotional wellbeing, sleep, smoking, social relationships, self-care and using the health care system wisely.

The most common activities focus on these key modifiable and self-care.



For maximum accessibility and convenience, our programs are offered onsite and online. In addition to our group classes, we also have a number of self-directed options and telephonic coaching.

I appreciate a health insurance provider that actually focuses on the individual employee’s personal health.

James Smith, Sutton Town Administrator Millbury-Sutton Chronicle

8-week Weight Loss Challenge

8-week Weight Loss Challenge

Online

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

Personalized, upbeat lifestyle program to help you lose weight, reduce stress, be more energized and feel healthier. Earn points to select cool prizes.

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Barre and Tone Fitness

Barre and Tone Fitness

Onsite/Virtual

Tags: Exercise, Stress Reduction

Discover why everyone is talking about how pilates infused barre is a fun way to burn fat and build lean muscle.

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Bodyweight Training

Bodyweight Training

Onsite/Virtual

Tags: Exercise, Weight Loss

Discover one of the hottest fitness trends. Tone your entire body, improve cardiovascular health and lose weight during this exciting, new program.

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Boot Camp

Boot Camp

Onsite/Virtual

Tags: Exercise, Weight Loss

A total body, outdoor fitness workout that torches fat.

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Brain-Healthy Diet

Brain-Healthy Diet

Onsite/Virtual

Tags: Nutrition, Weight Loss

Learn how eating the right foods can improve your memory, mood and mental processing.

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Building Confidence Around Money Matters

Building Confidence Around Money Matters

Onsite/Virtual

Tags: Stress Reduction, Financial Wellbeing

Learn 3 steps to get unstuck and face your finances with confidence.

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Carbs, Cravings, and Snacks

Carbs, Cravings, and Snacks

Onsite/Virtual

Tags: Nutrition

Learn to differentiate between healthy and unhealthy carbs, how to stop cravings, and what snacks will maintain your energy.

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Collide, Where Nutrition Meets Cardio

Collide, Where Nutrition Meets Cardio

Onsite/Virtual

Tags: Nutrition, Exercise, Weight Loss

Get motivated to eat better, be more fit, and/or lose weight in this exciting nutrition and exercise class.

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Couch to 5K

Couch to 5K

Onsite/Virtual

Tags: Exercise, Weight Loss

Train for a local 5K road race with a group from your workplace. Terrific way to start a running program to help lose weight, reduce stress and improve fitness.

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Creating Balance and Wellbeing: Four Practices for Busy Professionals

Creating Balance and Wellbeing: Four Practices for Busy Professionals

Onsite/Virtual

Tags: Stress Reduction

Learn how creating balance can help you live a happier, healthier life by cultivating awareness, optimizing energy, setting boundaries and training your mind.

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Crock Pot Cooking

Crock Pot Cooking

Onsite/Virtual

Tags: Nutrition

Discover the easy path to preparing healthy, delicious and economical meals.

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Eating Mediterranean

Eating Mediterranean

Online

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

Experience the diet and lifestyle shown to increase longevity and improve health with our personalized, interactive program. You can also earn cool prizes by completing weekly challenges.

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Employee Assistance Program

Employee Assistance Program

Self-directed

Tags: Emotional Wellbeing

Receive access to confidential consulting with licensed mental health providers.

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Enhanced Resiliency Training for Law Enforcement

Enhanced Resiliency Training for Law Enforcement

Onsite/Virtual

Tags: Stress Reduction

Learn how to relieve the unique work and life stress load of law enforcement.

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EX Program -- Smoking/Vaping Cessation

EX Program -- Smoking/Vaping Cessation

Self-directed

Tags: Tobacco Cessation

Be vibrant in your life and through retirement. Quit tobacco use.

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Food and Mood

Food and Mood

Online

Tags: Nutrition, Weight Loss

Maximize your mood by eating the right foods to keep you energized, reduce stress and help you relax at night.

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Fun Day – “Something on a Stick Day” in March!

Fun Day – “Something on a Stick Day” in March!

Self-directed

We are celebrating a fun and unusual holiday with a challenge for you to engage in. There are three easy steps to participate. First, choose your favorite option that you’d like to try. Second, take a picture of yourself doing the activity. This program is open to all employees and spouses. Any employee or spouse who participates will be entered into the raffle. For every ten submissions there will be a raffle winner!

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Heart Matters 2.0

Heart Matters 2.0

Onsite/Virtual

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

Achieve heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques.

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Heart Matters 3.0

Heart Matters 3.0

Onsite/Virtual

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

Get on a faster path to heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques.

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Heart Matters Online

Heart Matters Online

Online

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

Achieve heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques with our personalized, interactive program. You can also earn cool prizes by completing weekly challenges.

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Kick Start Weight Loss

Kick Start Weight Loss

Onsite/Virtual

Tags: Nutrition, Exercise, Weight Loss

Use state-of-the art weight loss strategies combining nutrition, strength training and cardio exercise for more efficient weight loss.

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Maintain Don't Gain!

Maintain Don't Gain!

Onsite/Virtual

Tags: Nutrition, Exercise, Weight Loss

Keep weight off during the holidays. Also improve cardio fitness, increase strength and flexibility, and learn the secrets to cut calories and enjoy holiday foods.

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Making Money Matters Easy

Making Money Matters Easy

Onsite/Virtual

Tags: Stress Reduction, Financial Wellbeing

Learn the 3 secrets to ending your money worries for good and having more than enough money in every area of your life.

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Making Money Matters Flow

Making Money Matters Flow

Onsite/Virtual

Tags: Stress Reduction, Financial Wellbeing

Discover the 3 ways your everyday thoughts could be sabotaging your savings and leaving you feel broke.

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Mason Jar Salads

Mason Jar Salads

Onsite/Virtual

Tags: Nutrition

Tired of boring breakfasts and soggy lunch salads? Dump your Tupperware and discover Mason Jars.

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Mental Health Online Screening Tools

Mental Health Online Screening Tools

Online

Tags: Emotional Wellbeing

Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional - they are a checkup from your neck up.

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Mental Health Resources for Employees and Their Family Members
Mid-Life Health: Why Am I So Tired and Why Can’t I Lose Weight?

Mid-Life Health: Why Am I So Tired and Why Can’t I Lose Weight?

Onsite/Virtual

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

A 8-week program to help mid-life women deal with weight control and stress. Learn how to beat the mid-life bulge, reduce stress and increase over all well-being.

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Office Workstation Ergonomics Workshop

Office Workstation Ergonomics Workshop

Onsite/Virtual

Tags: Exercise

Learn how to increase productivity, prevent injuries and enhance the comfort of your workspace.

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Pilates

Pilates

Onsite/Virtual

Tags: Exercise, Stress Reduction

Improve fitness and reduce stress. You'll also build core strength, improve balance and tone your entire body.

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Planning for Retirement

Planning for Retirement

Onsite/Virtual

Tags: Financial Wellbeing

Getting yourself financially healthy to retire!

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Pure Relaxation: A Meditation Series

Pure Relaxation: A Meditation Series

Onsite/Virtual

Tags: Stress Reduction

Learn how meditation can help you live a happier, healthier life. Additional benefits include increased energy, improved concentration and lower blood pressure.

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Relax, Renew & Rebalance

Relax, Renew & Rebalance

Onsite/Virtual

Tags: Nutrition, Exercise, Stress Reduction

Learn how to cope with life’s stressors for a healthier, happier life. Will also help increase energy, reduce anxiety, improve concentration and maintain work/life balance.

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Sit Better, Feel Better

Sit Better, Feel Better

Onsite/Virtual

Tags: Stress Reduction

Learn how practicing good body mechanics at work can relieve back pain, reduce tension and prevent injuries.

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Strength, Stretch and Flexibility

Strength, Stretch and Flexibility

Onsite/Virtual

Tags: Exercise

A low-intensity program to tone your entire body. Reduce risk of falls and increase strength and flexibility.

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Stress Relief...Just a Breath Away

Stress Relief...Just a Breath Away

Onsite/Virtual

Tags: Stress Reduction

Learn how breathing exercises can help boku reduced stress, attain inner calm, restore energy and stay more focused at work.

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Tai Chi

Tai Chi

Onsite/Virtual

Tags: Exercise, Stress Reduction

Reduce stress and improve fitness with this low-impact exercise program that connects mind and body through gentle movements.

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Take Charge of Your Health

Take Charge of Your Health

Onsite/Virtual

Tags: Health & Health Care Consumerism

Become a wiser health care consumer so you can maximize your health care dollars without sacrificing quality.

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The Biggest Winner

The Biggest Winner

Online

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

Lose weight and improve fitness with our personalized, interactive program. You can also earn cool prizes by completing weekly challenges.

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The Bitter Sweet About Sugar

The Bitter Sweet About Sugar

Onsite/Virtual

Tags: Nutrition, Weight Loss

Hidden sugar can sour your diet. Learn how to prevent cravings, increase your energy levels and satisfy your sweet tooth without sugar.

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The Healthy Barbecue

The Healthy Barbecue

Onsite/Virtual

Tags: Nutrition

During our one-hour workshop learn the best types of meat for grilling and how to minimize health risks. In addition, you'll enjoy delicious foods and take home healthy recipes.

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The Mediterranean Diet and Lifestyle

The Mediterranean Diet and Lifestyle

Onsite/Virtual

Tags: Nutrition, Weight Loss, Stress Reduction

Experience the diet and lifestyle shown to increase longevity and improve health. Also enjoy delicious foods and recipes prepared onsite.

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The Practice of Mindfulness

The Practice of Mindfulness

Onsite/Virtual

Tags: Stress Reduction

During our 60-minute workshop discover how mindfulness can help you live a happier, healthier life. Additional benefits include increased energy, improved concentration and lower blood pressure.

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Total Body Conditioning

Total Body Conditioning

Onsite/Virtual

Tags: Exercise, Weight Loss

Increase your overall fitness and tone your entire body.

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Webinar Buffet 2023 - 2024

Webinar Buffet 2023 - 2024

Online

Tags: Nutrition, Exercise, Stress Reduction

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Wellness Telephone Coaching

Wellness Telephone Coaching

Telephonic

Tags: Nutrition, Exercise, Tobacco Cessation, Weight Loss, Stress Reduction

Wellness coaches provide the guidance, accountability and support you need to create personalized strategies for a healthier lifestyle.

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Yoga

Yoga

Onsite/Virtual

Tags: Exercise, Stress Reduction

Improve fitness and reduce stress with this low-impact exercise program.

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Yoga and Mindfulness for Stress  Reduction and Wellbeing

Yoga and Mindfulness for Stress Reduction and Wellbeing

Onsite/Virtual

Tags: Emotional Wellbeing

Yoga is one way to cultivate mindfulness and a proven practice for reducing stress and increasing balance, flexibility, energy and strength.

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Yogalates

Yogalates

Onsite/Virtual

Tags: Exercise, Stress Reduction

Discover a blend of Yoga and Pilates to improve fitness and reduce stress.

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Your Town Eats Healthy

Your Town Eats Healthy

Onsite/Virtual

Tags: Nutrition

Our 4-part program, with 1-hour sessions, unravels the mysteries of how food impacts your mood and behavior.

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Zumba!

Zumba!

Onsite/Virtual

Tags: Exercise, Weight Loss, Stress Reduction

Improve fitness and have fun with dance inspired exercise.

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