Back to Full Menu
Back to Full Menu
Back to Full Menu
Back to Full Menu
Back to Full Menu

MIIA is a Membership Service of the Massachusetts
Municipal
Association

Services and Programs

Our activities focus on controllable areas of life: diet, movement, emotional wellbeing, sleep, smoking, social relationships, self-care and using the health care system wisely.

The most common activities focus on these key modifiable and self-care.



For maximum accessibility and convenience, our programs are offered onsite and online. In addition to our group classes, we also have a number of self-directed options and telephonic coaching.

I appreciate a health insurance provider that actually focuses on the individual employee’s personal health.

James Smith, Sutton Town Administrator Millbury-Sutton Chronicle

8-week Weight Loss Challenge

8-week Weight Loss Challenge

Online

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

Personalized, upbeat lifestyle program to help you lose weight, reduce stress, increase stamina and energy. Earn points to select cool prizes.

View Details
Barre and Tone Fitness

Barre and Tone Fitness

Onsite

Tags: Exercise, Stress Reduction

Discover why everyone is talking about how pilates infused barre is a fun way to burn fat and build lean muscle.

View Details
Bodyweight Training

Bodyweight Training

Onsite

Tags: Exercise, Weight Loss

Discover one of the hottest fitness trends in 2015. Tone your entire body, improve cardiovascular health and lose weight during this exciting, new program.

View Details
Boot Camp

Boot Camp

Onsite

Tags: Exercise, Weight Loss

A total body, outdoor fitness workout that torches fat.

View Details
Brain-Healthy Diet

Brain-Healthy Diet

Onsite

Tags: Nutrition, Weight Loss

Learn how eating the right foods can improve your memory, mood and mental processing.

View Details
Break the Sugar Cycle

Break the Sugar Cycle

Self-directed

Tags: Nutrition, Weight Loss

10-day self-directed activity program to help you reduce your sugar intake, improve your health, lose weight and earn cool prizes. Starts March 21 and ends March 30, 2017.

View Details
Buddy Up for Fitness and Health!

Buddy Up for Fitness and Health!

Self-directed

Tags: Exercise

A 2-week self-directed activity incentive program. Open to all employees. Starts on June 19 and ends on July 3, 2017. Exercise with a buddy and qualify for our $50 Visa gift card raffle.

View Details
Building Confidence Around Money Matters

Building Confidence Around Money Matters

Onsite

Tags: Stress Reduction, Financial Wellbeing

Learn 3 steps to get unstuck and face your finances with confidence.

View Details
Carbs, Cravings, and Snacks

Carbs, Cravings, and Snacks

Onsite

Tags: Nutrition

Learn to differentiate between healthy and unhealthy carbs, how to stop cravings, and what snacks will maintain your energy.

View Details
Collide, Where Nutrition Meets Cardio

Collide, Where Nutrition Meets Cardio

Onsite

Tags: Nutrition, Exercise, Weight Loss

Get motivated to eat better, be more fit, and/or lose weight in this exciting nutrition and exercise class.

View Details
Color Your Summer Plates!

Color Your Summer Plates!

Self-directed

Tags: Nutrition, Weight Loss

A 3-week self-directed health nutrition program starting August 1, 2016.

View Details
Couch to 5K

Couch to 5K

Onsite

Tags: Exercise, Weight Loss

Train for a local 5K road race with a group from your workplace. Terrific way to start a running program to help lose weight, reduce stress and improve fitness.

View Details
Creating Balance and Wellbeing: Four Practices for Busy Professionals

Creating Balance and Wellbeing: Four Practices for Busy Professionals

Onsite

Tags: Stress Reduction

Learn how creating balance can help you live a happier, healthier life by cultivating awareness, optimizing energy, setting boundaries and training your mind.

View Details
Crock Pot Cooking

Crock Pot Cooking

Onsite

Tags: Nutrition

Discover the easy path to preparing healthy, delicious and economical meals.

View Details
Digital Detox

Digital Detox

Self-directed

Tags: Stress Reduction

A 3-day self-directed activity program to help you disconnect from technology and reconnect with yourself and others to improve your wellbeing and earn cool prizes. Program runs from October 17 to October 31.

View Details
Eating Mediterranean

Eating Mediterranean

Online

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

Experience the diet and lifestyle shown to increase longevity and improve health with our personalized, interactive program. You can also earn cool prizes by completing weekly challenges.

View Details
Employee Assistance Program

Employee Assistance Program

Self-directed

Tags: Emotional Wellbeing

Receive access to confidential consulting with licensed mental health providers.

View Details
Enhanced Resiliency Training for Law Enforcement

Enhanced Resiliency Training for Law Enforcement

Onsite

Tags: Stress Reduction

Learn how to relieve the unique work and life stress load of law enforcement.

View Details
Food and Mood

Food and Mood

Online

Tags: Nutrition, Weight Loss

Maximize your mood by eating the right foods to keep you energized, reduce stress and help you relax at night.

View Details
HEALTH 2017

HEALTH 2017

Self-directed

Tags: Exercise, Weight Loss

HEALTH 2017! is designed to encourage and reward active lifestyles. Employees that document regular physical activity will be awarded Well Aware incentive prizes

View Details
Healthy in a Hurry!

Healthy in a Hurry!

Self-directed

Tags: Nutrition, Weight Loss

A 13-day self-directed program designed to help busy people learn how to save time, money and prepare healthier meals. Open to all employees. Program starts on April 18, 2017.

View Details
Heart Matters 2.0

Heart Matters 2.0

Onsite

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

Achieve heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques.

View Details
Heart Matters 3.0

Heart Matters 3.0

Onsite

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

Get on a faster path to heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques.

View Details
Heart Matters Online

Heart Matters Online

Online

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

Achieve heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques with our personalized, interactive program. You can also earn cool prizes by completing weekly challenges.

View Details
HIIT to Get Fit

HIIT to Get Fit

Self-directed

Tags: Exercise, Weight Loss

3-week self-directed program starting on January 23, 2017. Learn how to pick up the intensity of your workout to increase fitness and burn more fat.

View Details
Hoisting 2A License Renewal Course*

Hoisting 2A License Renewal Course*

Onsite

Tags: Special Request

Review related laws and regulations governing excavation operations in Massachusetts and discuss the importance of the operator’s manual and knowing the risks associated with construction.

View Details
Kick Start Weight Loss

Kick Start Weight Loss

Onsite

Tags: Nutrition, Exercise, Weight Loss

Use state-of-the art weight loss strategies combining nutrition, strength training and cardio exercise for more efficient weight loss.

View Details
Maintain Don't Gain!

Maintain Don't Gain!

Onsite

Tags: Nutrition, Exercise, Weight Loss

Keep weight off during the holidays. Also improve cardio fitness, increase strength and flexibility, and learn the secrets to cut calories and enjoy holiday foods.

View Details
Maintain Don’t Gain!

Maintain Don’t Gain!

Self-directed

Tags: Nutrition, Exercise, Weight Loss

A self-directed holiday season weight maintenance program starting November 21, 2016. Open to all employees.

View Details
Making Money Matters Easy

Making Money Matters Easy

Onsite

Tags: Stress Reduction, Financial Wellbeing

Learn the 3 secrets to ending your money worries for good and having more than enough money in every area of your life.

View Details
Making Money Matters Flow

Making Money Matters Flow

Onsite

Tags: Stress Reduction, Financial Wellbeing

Discover the 3 ways your everyday thoughts could be sabotaging your savings and leaving you feel broke.

View Details
Mason Jar Salads

Mason Jar Salads

Onsite

Tags: Nutrition

Tired of boring breakfasts and soggy lunch salads? Dump your Tupperware and discover Mason Jars.

View Details
Mental Health Online Screening Tools

Mental Health Online Screening Tools

Online

Tags: Emotional Wellbeing

Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional - they are a checkup from your neck up.

View Details
Mid-Life Health: Why Am I So Tired and Why Can’t I Lose Weight?

Mid-Life Health: Why Am I So Tired and Why Can’t I Lose Weight?

Onsite

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

A 5-week program to help mid-life women deal with weight control and stress. Learn how to beat the mid-life bulge, reduce stress and increase over all well-being.

View Details
Office Workstation Ergonomics Workshop

Office Workstation Ergonomics Workshop

Onsite

Tags: Exercise

Learn how to increase productivity, prevent injuries and enhance the comfort of your workspace.

View Details
Pilates

Pilates

Onsite

Tags: Exercise, Stress Reduction

Improve fitness and reduce stress. You'll also build core strength, improve balance and tone your entire body.

View Details
Planning for Retirement

Planning for Retirement

Onsite

Tags: Financial Wellbeing

Getting yourself financially healthy to retire!

View Details
Pure Relaxation: A Meditation Series

Pure Relaxation: A Meditation Series

Onsite

Tags: Stress Reduction

Learn how meditation can help you live a happier, healthier life. Additional benefits include increased energy, improved concentration and lower blood pressure.

View Details
QuitLogix Tobacco Cessation Program

QuitLogix Tobacco Cessation Program

Self-directed

Tags: Tobacco Cessation

Is now your time to quit? Our free, smoking/tobacco cessation program has helped thousands of people nationwide to kick the habit.

View Details
Relax, Renew & Rebalance

Relax, Renew & Rebalance

Onsite

Tags: Nutrition, Exercise, Stress Reduction

Learn how to cope with life’s stressors for a healthier, happier life. Will also help increase energy, reduce anxiety, improve concentration and maintain work/life balance.

View Details
Sit Better, Feel Better

Sit Better, Feel Better

Onsite

Tags: Stress Reduction

Learn how practicing good body mechanics at work can relieve back pain, reduce tension and prevent injuries.

View Details
Sit for 60, Move for 3!

Sit for 60, Move for 3!

Self-directed

Tags: Exercise

A 4-week self-directed get up and move program starting September 19, 2016.

View Details
Sleep Well!

Sleep Well!

Self-directed

Tags: Sleep

A 10-day self-directed activity to help you learn how to fall asleep faster, sleep through the night and wake up feeling more energized. Program ends June 5, 2017.

View Details
Strength, Stretch and Flexibility

Strength, Stretch and Flexibility

Onsite

Tags: Exercise

A low-intensity program to tone your entire body. Reduce risk of falls and increase strength and flexibility.

View Details
Stress Relief...Just a Breath Away

Stress Relief...Just a Breath Away

Onsite

Tags: Stress Reduction

Learn how breathing exercises can help boku reduced stress, attain inner calm, restore energy and stay more focused at work.

View Details
Tai Chi

Tai Chi

Onsite

Tags: Exercise, Stress Reduction

Reduce stress and improve fitness with this low-impact exercise program that connects mind and body through gentle movements.

View Details
Take Charge of Your Health

Take Charge of Your Health

Onsite

Tags: Health & Health Care Consumerism

Become a wiser health care consumer so you can maximize your health care dollars without sacrificing quality.

View Details
The Biggest Winner

The Biggest Winner

Online

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

Lose weight and improve fitness with our personalized, interactive program. You can also earn cool prizes by completing weekly challenges.

View Details
The Bitter Sweet About Sugar

The Bitter Sweet About Sugar

Onsite

Tags: Nutrition, Weight Loss

Hidden sugar can sour your diet. Learn how to prevent cravings, increase your energy levels and satisfy your sweet tooth without sugar.

View Details
The Healthy Barbecue

The Healthy Barbecue

Onsite

Tags: Nutrition

During our one-hour workshop learn the best types of meat for grilling and how to minimize health risks. In addition, you'll enjoy delicious foods and take home healthy recipes.

View Details
The Magic of Mindfulness

The Magic of Mindfulness

Self-directed

Tags: Nutrition, Exercise, Stress Reduction

A 10-day, self-directed program running from February 21 to March 2, 2017. Open to all employees. Designed to reduce stress, increase energy, enhance creativity and respond more effectively in difficult situations.

View Details
The Mediterranean Diet and Lifestyle

The Mediterranean Diet and Lifestyle

Onsite

Tags: Nutrition, Weight Loss, Stress Reduction

Experience the diet and lifestyle shown to increase longevity and improve health. Also enjoy delicious foods and recipes prepared onsite.

View Details
The Practice of Mindfulness

The Practice of Mindfulness

Onsite

Tags: Stress Reduction

During our 60-minute workshop discover how mindfulness can help you live a happier, healthier life. Additional benefits include increased energy, improved concentration and lower blood pressure.

View Details
The Wellbeing Smorgasbord Challenge

The Wellbeing Smorgasbord Challenge

Self-directed

Tags: Nutrition, Exercise, Weight Loss, Emotional Wellbeing, Stress Reduction, Sleep

Complete at least 6/10 monthly self-directed activities by August 31, 2018 and earn a $100 American Express gift card!

View Details
Total Body Conditioning

Total Body Conditioning

Onsite

Tags: Exercise, Weight Loss

Increase your overall fitness and tone your entire body.

View Details
Water: It Does a Body Good!

Water: It Does a Body Good!

Self-directed

Tags: Nutrition, Weight Loss

2-week self-directed program starting on August 14, 2017. Learn how water can help you improve overall health, lose weight, increase energy and enhance athletic performance. You can also earn cool prizes.

View Details
Wellness Telephone Coaching

Wellness Telephone Coaching

Telephonic

Tags: Nutrition, Exercise, Tobacco Cessation, Weight Loss, Stress Reduction

Wellness coaches provide the guidance, accountability and support you need to create personalized strategies for a healthier lifestyle.

View Details
Yoga

Yoga

Onsite

Tags: Exercise, Stress Reduction

Improve fitness and reduce stress with this low-impact exercise program.

View Details
Yoga and Mindfulness for Stress  Reduction and Wellbeing

Yoga and Mindfulness for Stress Reduction and Wellbeing

Onsite

Tags: Emotional Wellbeing

Yoga is one way to cultivate mindfulness and a proven practice for reducing stress and increasing balance, flexibility, energy and strength.

View Details
Yogalates

Yogalates

Onsite

Tags: Exercise, Stress Reduction

Discover a blend of Yoga and Pilates to improve fitness and reduce stress.

View Details
Your Town Eats Healthy

Your Town Eats Healthy

Onsite

Tags: Nutrition

Our 4-part program, with 1-hour sessions, unravels the mysteries of how food impacts your mood and behavior.

View Details
Zumba!

Zumba!

Onsite

Tags: Exercise, Weight Loss, Stress Reduction

Improve fitness and have fun with dance inspired exercise.

View Details