Is COVID-19 something we want to 'embrace'? Well, perhaps what we want to embrace -- accept -- is that this is our reality right now.
Psychologists have long suggested that, the more we resist, the less happy we are. There are clearly things about the pandemic not to be celebrating, but there are also opportunities for growth, reflection and self-development. This session focuses on ways to navigate these contours of change and challenge: recognizing and leveraging strengths, reinforcing social connection, developing mindfulness and remembering what we're grateful for, all as ways of leaning into our present reality.
Duration 60-120 minutes.
Contact your Risk Management Representative to discuss requests for specific programming