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MIIA is a Membership Service of the Massachusetts
Municipal
Association

Walking Tall

Self-directed

Tags: Exercise, Weight Loss, Stress Reduction

A 10-day self-directed activity incentive program that is open to all employees. It starts on June 17 and ends June 26, 2019. Walk more! Walk better!

Walking Tall

Do you walk regularly? Are you aware of its benefits? Walking may be one of the most underrated and accessible forms of exercise. And walking with the correct technique adds even more health value. The best part is that you don’t have to walk for hours a day to experience health benefits.

For overall health, the US Centers for Disease Control and Prevention recommend adults engage in 150 minutes of moderate activity a week, such as brisk walking… that’s only 20-30 minutes per day. This gets even better… you don’t have to do it all at once to receive many of the overall health benefits! You can spread your walking time throughout your day; 5 minutes 4 times a day or 10 minutes 2 or 3 times a day. 

Click to learn more. Take advantage of the warmer summer months, get outside and “Walk Tall!” to earn cool prizes. 

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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