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MIIA is a Membership Service of the Massachusetts
Municipal
Association

Go Outside!

Self-directed

Tags: Exercise, Stress Reduction

Self-directed, 2-week program starting on October 14. Learn and feel the physical and mental benefits of spending time outdoors. Earn cool prizes as well.

Go Outside!

Are you looking for an affordable, fun and easy way to feel happier and be healthier? Go outside!

Scientists have known of the health benefits of spending time in nature for years, but a recent study by Nature Scientific Reports tells us how much is optimal! You may be surprised to hear it’s not that much- at least 120 minutes per week. This is the optimal amount of time shown to up your happiness factor and make you healthier. The best part is the two-hour period doesn’t have to take place all at once -- you can accumulate the time throughout the week.  

Surprise! Surprise! The goal of our program is to spend at least 120 minutes a week for 2 weeks outside in nature. Click to learn more about this NEW program.

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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