A self-directed holiday season weight maintenance program starting November 20, 2017. Open to all employees.
The holiday season can be a tough time of the year to maintain your weight. Most Americans gain between 1 and 3 pounds between Thanksgiving and New Years — and maintain that weight gain. As opposed to many programs that focus on weight loss, this focus is on not gaining weight. The program is really simple and includes both exercise and nutrition components along with weekly support emails, recipes and helpful tips.
New this year is our informative webinar, watch now to learn how to avoid holiday weight gain.
Join other MIIA members from all over Massachusetts and stay healthy this holiday season! There is so much you can do to maintain your weight while still enjoying the wonderful traditions, gatherings, parties and other seasonal activities.
Click to learn more about this program, how to sign-up and the cool prizes you may win.
Contact your MIIA Wellness Representative to discuss requests for specific programming.