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Self-directed

Tags: Exercise

10-day self-directed activity starting January 10, 2022.

Move Better with Mobility

How well do you move from one position to another? Is it easy? Difficult? Do you feel any pain? With this program you’ll learn how to move better and with less pain. Discover how you can improve your mobility with simple, quick exercises. 

In our program videos, Certified Personal Trainer Kate Kuzminski, will lead you through mobility exercises that focus on increasing your range of motion, stabilization and muscle control. All the exercises can be done right in your own home and do not require any equipment. The goal is do at least 6 exercises for 10 days. 

Earn cool prizes as well.

Click to learn more about this program.

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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