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MIIA is a Membership Service of the Massachusetts
Municipal
Association

Digital Detox

Self-directed

Tags: Stress Reduction

A 3-day self-directed activity program to help you disconnect from technology and reconnect with yourself and others to improve your wellbeing and earn cool prizes. Program starts October 23, 2017 and ends November 3, 2017.

Digital Detox

While technology has the potential to transform our lives in many positive ways, over use of our digital devices (called Digital Toxicity) also carries the potential to impair the mental, physical, spiritual and social health of both adults and children. Disappearing into the TV, computer, and phone for hours has become an “appropriate pastime” and the distraction that results takes its toll.

Join us (and involve your family too!) in this challenge to reduce your use of technology for a 3-day period and experience a “Digital Detox!” Can you:

  • Turn off the TV?
  • Close your laptop?
  • Keep your phone in your pocket or purse?

Reconnect with yourself and others. Relax, recharge and renew. Connect to nature. Be more mindful and creative. This could be one of the most important wellness activities you complete this year! Click here to learn more about the program, how to sign-up and cool prizes you may earn.

Wellness Tip: Life, at its best, is happening right in front of you.

Contact your MIIA Loss Control Representative to discuss requests for specific programming.

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