A 10-day, self-directed program running from December 17 to December 26, 2018. Open to all employees. Designed to reduce stress, increase energy, enhance creativity and respond more effectively in difficult situations.
Mindfulness (moment to moment awareness) is the foundation for creating resilience, balance, satisfaction and wellbeing. It is profoundly restorative and proven to have a substantial impact on all aspects of health. This 10-day program challenges you to learn about and practice this powerful yet simple way of being. To earn prizes, you must practice mindfulness for a total of at least 15 minutes a day between December 17 and December 26, 2018.
Click to find out more about this program, access short audio links for mindfulness activities and learn how you can earn cool prizes.
"Mindfulness isn't difficult. We just need to remember to do it.” Sharon Salzburg, New York Times bestselling author and teacher
Contact your MIIA Wellness Representative to discuss requests for specific programming.