MIIA is a Membership Service of the
Tags: Stress Reduction
There are free, local resources available to you during stressful times. Click for a listing of groups ready to help you.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
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Wellness coaches provide the guidance, accountability and support you need to create personalized strategies for a healthier lifestyle.
Learn how practicing good body mechanics at work can relieve back pain, reduce tension and prevent injuries.
Learn how creating balance can help you live a happier, healthier life by cultivating awareness, optimizing energy, setting boundaries and training your mind.