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MIIA is a Membership Service of the Massachusetts
Municipal
Association

Water: It Does a Body Good!

Self-directed

Tags: Nutrition, Weight Loss

2-week self-directed program starting on August 14, 2017. Learn how water can help you improve overall health, lose weight, increase energy and enhance athletic performance. You can also earn cool prizes.

Water: It Does a Body Good!

Water is critical to good health. More than 75% of your muscles, 72% of your skin, and almost 80% of your heart is made up of water. When the water in your body is reduced by just 5%, nearly all of your internal organs are impacted and your performance begins to suffer.  You can go weeks without food, but only a matter of days without water. 

Water plays so many roles in our bodies and yet so many of us don’t drink enough. Well Aware challenges you to drink at least the recommended amount of water per day based on your weight, and avoid or limit drinking sugary sodas, sweetened juices/punches, and alcohol for 14 days.

Click here to learn more about this program, how to sign-up and cool prizes you may win. We hope you enjoy the challenge!

View our new short video What Happens When You Are Dehydrated?

Wellness Tip: Water is a nutrient, just like vitamins, minerals, proteins, fats, and carbohydrates.

Contact your MIIA Loss Control Representative to discuss requests for specific programming.

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