New Science of Stress
You can’t open a newspaper, magazine, or web page without seeing messages that stress is bad for your health. It’s accused of causing heart disease, cancer, and even Alzheimer’s. But what if that is not the case? What if stress makes you smarter, stronger, happier, and more resilient? What if stress is just like a muscle and the more you use it, the better is becomes? The latest science finds that it is not the stressor we experience that makes us sick, but our stress mindset. Rather than trying to reduce, avoid or escape our stress, understanding and embracing it may be the secret to resilience and longevity. Attend this seminar to learn about the latest science and strategies regarding stress.