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Fitness & Exercise

Moving more. Feeling great

Pre-Recorded fitness/exercise classes have been relocated! 

You can now find our fitness/exercise classes at For instructions to access the videos please click here

Our bodies were meant to move! Fitness is what keeps us healthy, confident, capable and feeling good about ourselves. And that means more than just crunches or a 10K. It’s means moving freely and easily every day. Not something our modern culture encourages. But MIIA does. We help our members become more fit individuals through exercise classes and programs that address each component of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Live and pre-recorded workout sessions feature favorite MIIA instructors as well as top instructors from around the world. You’ll also find helpful articles and fitness resources below.

Pre-recorded Videos - Watch Now!

A variety of videos targeting all components of fitness: cardio, strength, flexibility, balance, and mobility! We have something for everyone, from the beginner to the advanced fitness enthusiast. Videos vary in length from a few minutes to an hour. Check them out here.

Live, free online classes by Ompractice

Convenient, live classes you can take from home, or anywhere else. We offer Vinyasa, Astanga, Forrest, Power, Restorative, Yin Yaga, Pre-natal, Post-natal, and Chair yoga; meditation, back care, stretching, Qi Gong, Tai Chi, and much more!

Learn more here!

BCBS Fitness Reimbursement

Download the application here.

Articles & Resources


I just did the four sessions of Tai Chi with David Chosid and I thought he was an excellent teacher. I love Tai Chi and I hope MIIA will be able to offer this class again in the near future. It is so great to be offered a relaxation exercise after a stressful week at school, with Covid. Thank you for finding such a skilled instructor.

Cohasset High School