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Mental/Emotional Wellbeing

Healthy mind. Healthy outlook.

Mental and emotional health go hand in hand with physical health. With a healthier mental state, we’re better equipped to process and understand information and experiences. The same goes for our emotional wellbeing –managing and expressing feelings derived from experiences. At MIIA we strive to help every one of our members strengthen these two very important aspects of health and encourage them to reach out for help when needed. We provide a range of mental and emotional health services and support.

AllOne Health Employee Assistance Program (EAP)

AllOne Health EAP is a confidential 24/7 counseling and referral service for help with problems large and small. Open to all employees and household members. Common work/family issues include couples counseling, parent/child issues, elder care resources, financial or legal concerns, and much more. The EAP helps managers with professional issues too, such as conflicts between co-workers, difficulties in supervision/management, dealing with difficult employees, building stronger teams, and improving communication. Call the toll-free number 800-451-1834 to speak to an EAP professional 24/7, check out our Services Packet or visit the website.

Learn to Live mental health program

Learn to Live provides free and confidential online programs for individuals and their family members (ages 13 or older) who are experiencing stress, anxiety & worry, depression, social anxiety, substance use, and insomnia. Includes assessments, learning modules, connecting with coaches and peers, and more. To get started, visit Learn to Live and enter the code: MIIA. All may participate regardless of health plan membership.


Free and anonymous clinically validated self-assessment tools in areas such as anxiety, depression, eating disorders, gambling addiction, substance abuse, post-traumatic stress disorder, and more. These tools will help you recognize mental health conditions that may be affecting your health and well-being. These self-tests provide a simple and private way to help you better understand the way you or a family member is feeling. The screenings allow you to find out whether or not a professional consultation would be helpful to you. No specific information about individuals is collected. Visit the website here.


Mindfulness has been shown to help people stress less, increase focus and sleep more soundly. Meditation helps you to be more mindful — and Headspace is your personal guide, with hundreds of meditations and exercises for sleep, focus and movement. MIIA is excited to announce a partnership with Headspace to bring mindfulness content and support to our subscriber community. MIIA Blue Cross subscribers will have free access to the premium Headspace library for free. Click here to learn more.

BCBS Mind and Body Reimbursement

Download the application here.

*You can begin using the reimbursement form for our new Mind and Body benefit upon your 2023 health plan effective date (shown on your Blue Cross Blue Shield benefits plan). It's a $300 reimbursement for qualified services like massage and meditation therapy open to all MIIA/Blue Cross subscribers that may be used once per family per calendar year. 

Guided Relaxation Exercises

Mental Health Hotlines
Mental Wellbeing Articles