Join certified personal trainer, Kate Kuzminski as she reviews how to incorporate the many areas of fitness into your workout routine. Kate will talk about what formats of fitness are most important to include, why, and how to work them into your daily routine. Whether you have ten-minutes or 60-minute to dedicate to exercise, Kate has something for you!
This total body workout will target all major muscle groups and can be done using your own body weight. The workout is full of tried and true classics, from squats and lunges to pushups and more. Appropriate for all levels. Dumbbells can be used but are not required.
Is there such a thing as a "perfect" posture? The answer is...not really! We need different postures for different movements and activities we do each day. Join certified personal trainer, Kate Kuzminski as she provides 5 simple exercises to strengthen the muscles needed to efficiently move through and improve different postures you encounter each day. Appropriate for all levels. Resistance band or towel and a light set of weights is recommended.
Enjoy this strengthening and balancing yoga practice with MIIA leader, Trish Hart. You’ll enjoy sun salutations with plenty of modifications for all levels.
Join certified personal trainer, Kate Kuzminski as she dives into "tech-neck" and common postural problems we encounter from spending extended time on our computers and other devices. Kate will provide practical fixes to everyday activities that contribute to poor posture along with exercises to help improve your posture and avoid neck pain. Appropriate for all levels. No equipment necessary.
Join Nancy for a beginner's Pilates class that stresses the basics but still brings on the heat. Explore some pre-Pilates exercises, mobilize the spine, then try some challenging abdominal work for a full-body workout at a moderate pace. This class is appropriate for all levels. A mat and broomstick or dowel are recommended but not required.
Develop Tai Chi's "silk reeling" energy to build a fluid, relaxed power. It will also improve one's structure and health and increase bone density. Appropriate for all fitness levels. No equipment needed.
High-Intensity Interval Training (HIIT) workouts are the most efficient way to burn calories, increase heart rate, and get your sweat on. This perfect introduction to HIIT offers low-impact options that keep burning calories for hours afterward. The pace is up to you!
This Yang style Qi Gong contains simple and gentle movements that can be practiced either standing or sitting. Benefits include, in part, improved health, skeletal muscular structure, relaxation, balance, internal qi, and wellness. Appropriate for all fitness levels. No equipment needed.
Release muscle soreness and relieve tension in your neck, shoulders, back, and hips with Paul's strengthening and stretching workout. Appropriate for all levels. No equipment required.
Re-energize with this low impact interval training workout! You will get a total body workout including a warm-up and cool-down stretch. This class is appropriate for all fitness levels. Sneakers, a mat or a towel is recommended.
This high-beginner, 4 wall country line dance is guaranteed to make you smile. This line dance is called, "Dirt on My Boots" by Jon Pardi. The song, "Dirt on My Boots" by Jon Pardi can be found on Spotify, iTunes, or Youtube.
Join certified line dancing instructor, Katie O'Connell McCarron as she leads you through three intermediate-advanced country line dances. All songs can be found on Spotify, iTunes, or Youtube.
It is important to have a strong, healthy core to protect our low back and keep a healthy posture. Join MIIA Wellness Representative, and Certified Fitness Instructor, Carrie Milardo, as she takes you through a series of core exercises to build strength and tone in your abdominal muscles, improve posture, and decrease back pain. Appropriate for all levels, mat, or towel recommended.
Join Certified Personal Trainer, Kate Kuzminski as she demonstrates a series of exercises to help decrease aches, pain, and popping across the entire body. We recommend completing 8-10 repetitions of each exercise and 1-2 rounds of the series demonstrated. Appropriate for all levels. No equipment needed.
Join certified personal trainer, Kate Kuzminski as she demonstrates a series of exercises to help decrease aches, pain, and popping across the entire body. We recommend completing 8-10 repetitions of each exercise and 1-2 rounds of the series demonstrated. Appropriate for all levels. No equipment needed.
Join Trish Hart, Registered Yoga Teacher, for this relaxing flow floor-based class that will leave you feeling rejuvenated and calm. This practice is suitable for all levels and allows your body to restore and reset. You'll need a mat, 2 yoga blocks (books or pasta boxes can also be used), and a thin blanket.
Do you experience back pain? Join Kate Kuzminski, certified personal trainer, for a 5-minute routine consisting of stretches and simple exercises to alleviate current pain and help to prevent future pain. These movements are suitable for all fitness levels and require only a mat or a towel.
Looking for a great workout but short on time? Join Kate Kuzminski, certified fitness trainer for our holiday workout series! Each video below is no longer than 15 seconds and will strengthen and tone your total body. Kate adds some holiday fun and an extra challenge by using 2 small gift bags, a roll of wrapping paper, and a pillow (light hand weights can be used instead). A light warm-up is recommended. Appropriate for all fitness levels.
Strengthen, lengthen, and tone your total body in this fun and challenging workout combining yoga, pilates, and barre-ballet movements. A mat or towel is required. Light hand weights and a resistance band are optional. Appropriate for all fitness levels.
This QUICK total body workout will target all the major muscle groups in just a short amount of time. Appropriate for all fitness levels. No equipment is necessary.
Join certified personal trainer, Kate Kuzminski as she takes you through a 20-minute total body workout. Kate will incorporate items you find in your home to replace the need for equipment. Suitable for all fitness levels. No equipment is necessary.
A series of stretches that can be in the workplace...or in the home office!
In this class, you will work through a variety of exercises to strengthen, tone, and bring awareness to the upper body and core muscles. Having a strong upper body and core aid in improving posture, decreasing low back pain, and improving overall fitness. A mat, small cushion, and resistance band are required. Appropriate for all levels.
This class is a slower-paced, mindful, yoga practice for all levels that incorporates gentle yoga poses with breathwork. Dissolve tension and calm the mind in this nourishing mind-body practice. A mat is recommended. Appropriate for all levels.
Strengthen and tone not just your abdominals but a variety of muscles from your hips to your shoulders. Building a strong core will help to prevent injuries, low back pain, and improve posture and balance. Suitable for all fitness levels and requires nothing more than a mat and sneakers.
Get a great workout in a short amount of time with our three, three-minute, High-Intensity Interval Training (HIIT) videos. HIIT training refers to short periods of activity followed by periods of rest. All exercises can be modified so whether you are an avid exerciser or a beginner you will improve your cardiovascular fitness, strengthen and tone your muscles, burn calories, and boost your metabolism. Choose from the below HIIT workouts to get your body moving! We encourage you to start with the warm-up video. No equipment is required other than your sneakers and water. Appropriate for all levels
This total body workout includes a warm-up, light cardio bodyweight exercises, and a cool down. Appropriate for all levels. A pillow and chair are required and weights are optional.
Improve your endurance and strength as you work through a combination of cardio, abdominal, and resistance movements. Appropriate for all fitness levels. Mat recommended - no additional equipment required.
This quick abdominal workout will help build a strong core to maintain good posture, balance & mobility within the body. A strong, stable core protects the spine & lower back reducing the chance of injury. Appropriate for all fitness levels. Mat or towel recommended.
This gentle class will bring relief to your back and legs. This class incorporates gentle movements paired with breath work to help you gain flexibility and strength while also relieving stress and fatigue. Appropriate for all fitness levels. Mat or towel recommended.
Pilates builds strength, creating a sleek, toned body. This class will focus on building abdominal strength and core stability while bringing awareness to the breath and the body as a whole. Appropriate for all levels. No equipment needed.
Improve your muscular strength and endurance as you work through strength circuits pairing the chest and legs, and shoulders and back. The workout will close with a core and lower body circuit along with a brief cool down. Appropriate for all levels. Single dumbbell recommended for this workout.
Strengthen and tone your legs and glutes as you move through a series of lower body exercises. No equipment needed. Appropriate for all fitness levels.
This class will take you through a series of traditional barre exercises to strengthen, lengthen, and improve muscle tone and flexibility. Appropriate for all fitness levels - no equipment needed.
This full-body workout will strengthen all major muscle groups and incorporate cardio fitness to give you a well-rounded workout. Workout can be done with or without dumbbells.