This quick abdominal workout will help build a strong core to maintain good posture, balance & mobility within the body. A strong, stable core protects the spine & lower back reducing the chance of injury. Appropriate for all fitness levels. Mat or towel recommended.
This gentle class will bring relief to your back and legs. This class incorporates gentle movements paired with breath work to help you gain flexibility and strength while also relieving stress and fatigue. Appropriate for all fitness levels. Mat or towel recommended.
This total body workout will target all major muscle groups and can be done using your own body weight. The workout is full of tried and true classics, from squats and lunges to pushups and more. Appropriate for all levels. Dumbbells can be used but are not required.
Pilates builds strength, creating a sleek, toned body. This class will focus on building abdominal strength and core stability while bringing awareness to the breath and the body as a whole. Appropriate for all levels. No equipment needed.
Improve your muscular strength and endurance as you work through strength circuits pairing the chest and legs, and shoulders and back. The workout will close with a core and lower body circuit along with a brief cool down. Appropriate for all levels. Single dumbbell recommended for this workout.
Strengthen and tone your legs and glutes as you move through a series of lower body exercises. No equipment needed. Appropriate for all fitness levels.
This class will take you through a series of traditional barre exercises to strengthen, lengthen, and improve muscle tone and flexibility. Appropriate for all fitness levels - no equipment needed.
This full-body workout will strengthen all major muscle groups and incorporate cardio fitness to give you a well-rounded workout. Workout can be done with or without dumbbells.