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MIIA is a Membership Service of the Massachusetts
Municipal
Association

Fitness/Exercise Videos

Workout at home with your favorite MIIA fitness instructors! This is a fun and challenging opportunity to get and keep fit from the convenience of your own home on your own time. 

 

15-Minutes: Quick-Abs with Katie Guyer

This quick abdominal workout will help build a strong core to maintain good posture, balance & mobility within the body. A strong, stable core protects the spine & lower back reducing the chance of injury. Appropriate for all fitness levels. Mat or towel recommended.

 

20-Minutes: Yoga for Backs with Suzie Goldstein

This gentle class will bring relief to your back and legs. This class incorporates gentle movements paired with breath work to help you gain flexibility and strength while also relieving stress and fatigue. Appropriate for all fitness levels. Mat or towel recommended.

 

30-Minutes: Total Body Workout with Charlie Ross

This total body workout will target all major muscle groups and can be done using your own body weight. The workout is full of tried and true classics, from squats and lunges to pushups and more. Appropriate for all levels. Dumbbells can be used but are not required.

 

30-Minutes: Mat 1 Pilates (class for all levels) with Jayne Schmitz

Pilates builds strength, creating a sleek, toned body. This class will focus on building abdominal strength and core stability while bringing awareness to the breath and the body as a whole. Appropriate for all levels. No equipment needed.

 

30-Minutes: Men's Fitness with Charlie Ross

Improve your muscular strength and endurance as you work through strength circuits pairing the chest and legs, and shoulders and back. The workout will close with a core and lower body circuit along with a brief cool down. Appropriate for all levels. Single dumbbell recommended for this workout.

 

 

15-Minutes: Lower Body Workout with Charlie Ross

Strengthen and tone your legs and glutes as you move through a series of lower body exercises. No equipment needed. Appropriate for all fitness levels. 

 

30-Minutes: Barre and Tone with Toni Manzon

This class will take you through a series of traditional barre exercises to strengthen, lengthen, and improve muscle tone and flexibility. Appropriate for all fitness levels - no equipment needed.

 

35-Minutes: Intermediate Bootcamp with Katie O'Connell McCarron

This full-body workout will strengthen all major muscle groups and incorporate cardio fitness to give you a well-rounded workout. Workout can be done with or without dumbbells.

 

There are no Fitness/Exercise Videos at this time.