The materials below are provided to help support your individual efforts to enhance your wellbeing, now and into your retirement years. We value your feedback. Please contact your workplace wellness coordinator or wellness committee members with any comments or ideas for new content.
Free and confidential support for personal, family and work related concerns that may be affecting your health and wellbeing.
Stay up-to-date on the best ways to use your health plan and the latest wellness news.
A series of educational articles raising awareness of consumer health care issues with the purpose of improving health literacy.
Each month we send recipes to members. Check here to find some of our more recent tasty, nutritious dishes. Please note: The MIIA RD's have evaluated these recipes to the best of our ability and recommend them nutritionally, but with full disclosure, we have not sampled them all ourselves
Each month we send members tips and insights on how to improve their physical fitness in our monthly e-newsletter. Check here to find those and other timely articles and resources.
Each month we send members tips and insights on how to manage stress, become more mindful and maintain a better work/life balance. Check here to find our more recent articles and resources.
Each month we send members tips and insights on how to improve their nutrition and diet in our monthly e-newsletter. Check here to find those and other timely articles and resources.
Review the latest health news on how to protect yourself and your family.
Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The self-directed program, Natural Sleep Solutions, and the other resources posted here are designed to help you become a better sleeper.
Find helpful articles and tips to keep up-to-date on food industry news. We'll also give you the facts to outwit the food industry so you get maximum value from your food purchases.