Snowplow drivers often work long hours in unpredictable weather, which can take a toll on the body and the mind. But a few small changes can make a big difference in keeping public works teams healthy and alert on the job.

Stretch it out:  Tight muscles can make long shifts even harder. Short stretching sessions before and after work can prevent injury and stiffness. Try trunk rotations, midback stretches, and hamstring or hip flexor stretches to improve flexibility. Even a few minutes of movement between plowing routes, at least every three hours, helps maintain circulation and reduces the risk of blood clots and fatigue.

Eat to stay alert:  Energy drinks and sugary snacks offer quick boosts, but just as quickly lead to crashes. Choose high-protein foods like nuts, yogurt, and cheese sticks to stay alert behind the wheel. Keep a thermos of soup or chili in the truck, and pack fruit, veggies, or trail mix for easy refueling. Hydrate regularly, even when it’s cold. Hot water with lemon or low-sugar beverages help maintain focus and circulation.

Lift smart:  According to the Bureau of Labor Statistics, 80% of work-related back injuries affect the lower back. To protect it, tighten your core before lifting, bend at the knees, not the waist, and keep objects close to your body. Avoid twisting when lifting or shoveling; instead, pivot your feet to face the direction you’re moving. When shoveling, push snow rather than lifting it whenever possible, and walk the load to its destination instead of throwing it.

By focusing on safety, movement, and mindful eating, snowplow drivers can stay strong through the season and be ready for whatever the next storm brings.