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Coping with Stress and Anxiety- Practicing Self Care and Self Compassion

Online

Categories: Leadership/Management

December 17th, 2020 10:00am - 11:15am Add to my calendar

Although we are always dealing with stress both in our personal lives and our professional lives, this year has been a major test of our coping mechanisms. Municipal employees always seem to be working in a stressful environment. Even during the best of times both our spirit, along with our budgets, are stretched way too thin. With the holidays looming and the ongoing pandemic creating more uncertainty than ever, we can all use some tips in self-care both for ourselves and our families. 
 
If you recently attended a webinar on 11/12/20 facilitated by Cally Ritter, we hope you'll consider joining Cally again on 12/17/20, when she'll provide fresh content and experiential learning. During this webinar, participants will explore coping strategies, make personal reflections, and examine newer ideas on how to practice self-care and self-compassion.  
 
 

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