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MIIA is a Membership Service of the Massachusetts

Videos, Webinars and Audio Resources

Posted on July 16th, 2018 in Individual Resources

Kate's Holiday Planks and More!


Inhale/Exhale Focal Point

Inhale/Exhale Focal Point

MP3 Podcasts:

Awareness Of Breath Meditation

Body Scan

Mindful Check-in



Sit For 60, Move For 5!


Back Pain Exercises



Dehydration Awareness: How to stay hydrated



What the Neck?? The Importance of Better Posture and Body Alignment


Kate's Holiday Workouts













Maintain Don't Gain...maintaining a healthy weight during the holidays starts with handling stress. Watch this 7-minute video to learn some quick tips on dealing with holiday stress, which should keep extra pounds off your waistline. 

Maintain Don't Gain 2015 from MMA-MIIA on Vimeo.

Move More! Easy Stretches for Health and Fitness! View Kate France demo 10 stretches in this 5-6 minute video. Get moving, feel great!


The Magic of Mindfulness... Audio activities from the University of Massachusetts Center for Mindfulness

5 minute Check-in:
12 minute Body Scan:
10 minute Awareness of Breath Meditation:

WellAware HIIT (High Intensity Interval Training) Workouts...   Looking for a higher intensity workout? Try these and don't forget to warm up first!



WellAware Holiday Workout Videos... here are three videos to help you maintain your fitness during the holidays.



Break the Sugar Cycle is a 2-part webinar series that is component of the self-directed Break the Sugar Cycle program running from March 21 to March 30, 2017. Watch both webinars and take the quiz that is include in the program packet to earn cool prizes. Even if you don't participate in the program, these webinars will help you reduce your sugar intake from obvious and hidden sources.


We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch, during his enlightening TED Talk, Why We All Need to Practice Emotional First Aid. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.