Our new online winter workshop series on mindfulness and how it can help us more effectively manage the “stuff” of our lives is in session. Remaining topics include difficult emotions, chronic pain, caregiving and work. The workshop sessions broadcast live on Mondays from the Mindfulness Center at Brown University School of Public Health.
Learn more about upcoming sessions and our webinar schedule by reviewing A Taste of Mindfulness.
Taste of Mindfulness: Online Mindfulness Program Materials
Additional Mindfulness Resources
Community Mindfulness Sessions Available Live Online or by Telephone
–Mondays 5:30pm –6:30pm Sitting Meditation and Discussion
–Tuesdays 11:45am –12pm Mindful Pause
–Wednesdays 12:15am –1:00pm Meditation Session
–Thursdays 9:00am –9:15am Mindful Pause
–Fridays 5:00pm –5:15pm Mindful Yoga Pause
–Saturdays 10:30 –11:30am Loving Kindness Practice and Discussion
–Sundays 10:30am –11:30am Mindful Yoga
Short videos from Dr. Judson Brewer, Director of Research at Brown MIndfulness Center
Making lemonade from lemons. Use these 5 simple tools to cement good mental habits
How to train your brain to use kindness to create connection during a crisis - and make it a habit
How to work with uncertainty (and take it one day at a time)
How to stop compulsively checking the news
How to spread connection instead of contagion
Fear + uncertainty = anxiety. Anxiety + social contagion = panic
Session #6 Materials
Session #5 Materials
Session #4 Materials
Using Mindfulness to Reduce Chronic Pain
Session #3 Materials
A Mindful Approach to Depression and Anxiety
Session #2 Materials
MIIA Mindful Parenting Workshop Notes
Resources for Parents, Children and Youth
Session #1 Materials
Taste of Mindfulness #1 Webinar Presentation
Taste of Mindfulness Introductory Handout
Guided Mindfulness Practices for Workplace Mindfulness Programs
