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Online

Categories: Webinar

June 24th, 2021 12:00pm - 12:30pm Add to my calendar

The more time you spend sitting, the more likely your health will suffer. Unfortunately, most of us spend the majority of our time at our jobs sitting in front of a screen or in meetings. In addition to making an effort to move more (getting up to move around every hour, taking a walk at lunchtime, etc.), you can also make sure your eating habits at work are top-notch. Join us to learn some simple yet effective strategies that will enhance your mobility, posture, performance, energy, and mood! You’ll want to drag your coworker to this class too!

Register Here!