The more time you spend sitting, the more likely your health will suffer. Unfortunately, most of us spend the majority of our time at our jobs sitting in front of a screen or in meetings. In addition to making an effort to move more (getting up to move around every hour, taking a walk at lunchtime, etc.), you can also make sure your eating habits at work are top-notch. Join us to learn some simple yet effective strategies that will enhance your mobility, posture, performance, energy, and mood! You’ll want to drag your coworker to this class too!
