There are free, local resources available to you during stressful times. Click for a listing of groups ready to help you.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
Learn how to cope with life’s stressors for a healthier, happier life. Will also help increase energy, reduce anxiety, improve concentration and maintain work/life balance.
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Learn how creating balance can help you live a happier, healthier life by cultivating awareness, optimizing energy, setting boundaries and training your mind.
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Improve fitness and reduce stress. You'll also build core strength, improve balance and tone your entire body.
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