MIIA is a Membership Service of the
Tags: Stress Reduction
There are free, local resources available to you during stressful times. Click for a listing of groups ready to help you.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
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Improve fitness and reduce stress. You'll also build core strength, improve balance and tone your entire body.
Wellness coaches provide the guidance, accountability and support you need to create personalized strategies for a healthier lifestyle.