MIIA is a Membership Service of the
Tags: Stress Reduction
There are free, local resources available to you during stressful times. Click for a listing of groups ready to help you.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
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Get on a faster path to heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques.
Lose weight and improve fitness with our personalized, interactive program. You can also earn cool prizes by completing weekly challenges.
Improve fitness and have fun with dance inspired exercise.