MIIA is a Membership Service of the
Tags: Stress Reduction
There are free, local resources available to you during stressful times. Click for a listing of groups ready to help you.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
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A 8-week program to help mid-life women deal with weight control and stress. Learn how to beat the mid-life bulge, reduce stress and increase over all well-being.
Discover a blend of Yoga and Pilates to improve fitness and reduce stress.
Experience the diet and lifestyle shown to increase longevity and improve health. Also enjoy delicious foods and recipes prepared onsite.