COVID-19 is increasing the need for mental health support.
There are free, local resources available to you during this especially stressful time. Click for a listing of groups ready to help you.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
Learn how breathing exercises can help boku reduced stress, attain inner calm, restore energy and stay more focused at work.
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Achieve heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques.
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A 8-week program to help mid-life women deal with weight control and stress. Learn how to beat the mid-life bulge, reduce stress and increase over all well-being.
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