COVID-19 is increasing the need for mental health support.
There are free, local resources available to you during this especially stressful time. Click for a listing of groups ready to help you.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
Achieve heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques with our personalized, interactive program. You can also earn cool prizes by completing weekly challenges.
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Discover a blend of Yoga and Pilates to improve fitness and reduce stress.
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Reduce stress and improve fitness with this low-impact exercise program that connects mind and body through gentle movements.
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