COVID-19 is increasing the need for mental health support.
There are free, local resources available to you during this especially stressful time. Click for a listing of groups ready to help you.
Contact your MIIA Risk Manager to discuss requests for specific programming.
Reduce stress and improve fitness with this low-impact exercise program that connects mind and body through gentle movements.
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Join us on a 10-day self-directed challenge designed to create less stress and more relaxation. Starts on May 10, 2021.
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Learn how practicing good body mechanics at work can relieve back pain, reduce tension and prevent injuries.
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