MIIA is a Membership Service of the
Tags: Stress Reduction
There are free, local resources available to you during stressful times. Click for a listing of groups ready to help you.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
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Learn 3 steps to get unstuck and face your finances with confidence.
Learn how breathing exercises can help you reduce stress, attain inner calm, restore energy, and stay more focused at work.
Learn how practicing good body mechanics at work can relieve back pain, reduce tension and prevent injuries.