There are free, local resources available to you during stressful times. Click for a listing of groups ready to help you.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
Discover why everyone is talking about how pilates infused barre is a fun way to burn fat and build lean muscle.
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Learn how to cope with life’s stressors for a healthier, happier life. Will also help increase energy, reduce anxiety, improve concentration and maintain work/life balance.
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Achieve heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques.
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