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Mental Health Resources for Employees and Their Family Members

Tags: Stress Reduction

Mental Health Resources for Employees and Their Family Members

There are free, local resources available to you during stressful times. Click for a listing of groups ready to help you.

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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Mid-Life Health: Why Am I So Tired and Why Can’t I Lose Weight?

Mid-Life Health: Why Am I So Tired and Why Can’t I Lose Weight?
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A 8-week program to help mid-life women deal with weight control and stress. Learn how to beat the mid-life bulge, reduce stress and increase over all well-being.

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The Practice of Mindfulness

The Practice of Mindfulness
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During our 60-minute workshop discover how mindfulness can help you live a happier, healthier life. Additional benefits include increased energy, improved concentration and lower blood pressure.

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Discover a blend of Yoga and Pilates to improve fitness and reduce stress.

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