Our activities focus on controllable areas of life: diet, movement, emotional wellbeing, sleep, smoking, social relationships, self-care and using the health care system wisely.
The most common activities focus on these key modifiable and self-care.
For maximum accessibility and convenience, our programs are offered onsite and online. In addition to our group classes, we also have a number of self-directed options and telephonic coaching.
“I appreciate a health insurance provider that actually focuses on the individual employee’s personal health.“
James Smith, Sutton Town Administrator Millbury-Sutton Chronicle
Personalized, upbeat lifestyle program to help you lose weight, reduce stress, be more energized and feel healthier. Earn points to select cool prizes.
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Discover why everyone is talking about how pilates infused barre is a fun way to burn fat and build lean muscle.
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Discover one of the hottest fitness trends. Tone your entire body, improve cardiovascular health and lose weight during this exciting, new program.
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Learn how eating the right foods can improve your memory, mood and mental processing.
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Learn 3 steps to get unstuck and face your finances with confidence.
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Learn to differentiate between healthy and unhealthy carbs, how to stop cravings, and what snacks will maintain your energy.
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Get motivated to eat better, be more fit, and/or lose weight in this exciting nutrition and exercise class.
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Train for a local 5K road race with a group from your workplace. Terrific way to start a running program to help lose weight, reduce stress and improve fitness.
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Learn how creating balance can help you live a happier, healthier life by cultivating awareness, optimizing energy, setting boundaries and training your mind.
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Discover the easy path to preparing healthy, delicious and economical meals.
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Experience the diet and lifestyle shown to increase longevity and improve health with our personalized, interactive program. You can also earn cool prizes by completing weekly challenges.
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Receive access to confidential consulting with licensed mental health providers.
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Learn how to relieve the unique work and life stress load of law enforcement.
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Be vibrant in your life and through retirement. Quit tobacco use.
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Maximize your mood by eating the right foods to keep you energized, reduce stress and help you relax at night.
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We are celebrating a fun and unusual holiday with a challenge for you to engage in. There are three easy steps to participate. First, choose your favorite option that you’d like to try. Second, take a picture of yourself doing the activity. This program is open to all employees and spouses. Any employee or spouse who participates will be entered into the raffle. For every ten submissions there will be a raffle winner!
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We are celebrating a fun and unusual holiday with a challenge for you to engage in. There are three easy steps to participate. This program is open to all employees and spouses. Any employee or spouse who participates will be entered into the raffle. For every ten submissions there will be a raffle winner!
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We are celebrating a fun and unusual holiday with a challenge for you to engage in. There are three easy steps to participate. This program is open to all employees and spouses. Any employee or spouse who participates will be entered into the raffle. For every ten submissions there will be a raffle winner!
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We are celebrating a fun and unusual holiday with a challenge for you to engage in. There are three easy steps to participate. First, choose your favorite option that you’d like to try. Second, take a picture of yourself doing the activity. This program is open to all employees and spouses. Any employee or spouse who participates will be entered into the raffle. For every ten submissions there will be a raffle winner!
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Achieve heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques.
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Get on a faster path to heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques.
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Achieve heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques with our personalized, interactive program. You can also earn cool prizes by completing weekly challenges.
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Use state-of-the art weight loss strategies combining nutrition, strength training and cardio exercise for more efficient weight loss.
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Keep weight off during the holidays. Also improve cardio fitness, increase strength and flexibility, and learn the secrets to cut calories and enjoy holiday foods.
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Learn the 3 secrets to ending your money worries for good and having more than enough money in every area of your life.
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Discover the 3 ways your everyday thoughts could be sabotaging your savings and leaving you feel broke.
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Tired of boring breakfasts and soggy lunch salads? Dump your Tupperware and discover Mason Jars.
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Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional - they are a checkup from your neck up.
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A 8-week program to help mid-life women deal with weight control and stress. Learn how to beat the mid-life bulge, reduce stress and increase over all well-being.
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Learn how to increase productivity, prevent injuries and enhance the comfort of your workspace.
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Improve fitness and reduce stress. You'll also build core strength, improve balance and tone your entire body.
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Learn how meditation can help you live a happier, healthier life. Additional benefits include increased energy, improved concentration and lower blood pressure.
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Learn how to cope with life’s stressors for a healthier, happier life. Will also help increase energy, reduce anxiety, improve concentration and maintain work/life balance.
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Learn how practicing good body mechanics at work can relieve back pain, reduce tension and prevent injuries.
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A low-intensity program to tone your entire body. Reduce risk of falls and increase strength and flexibility.
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Learn how breathing exercises can help you reduce stress, attain inner calm, restore energy, and stay more focused at work.
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Reduce stress and improve fitness with this low-impact exercise program that connects mind and body through gentle movements.
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Become a wiser health care consumer so you can maximize your health care dollars without sacrificing quality.
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Lose weight and improve fitness with our personalized, interactive program. You can also earn cool prizes by completing weekly challenges.
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Hidden sugar can sour your diet. Learn how to prevent cravings, increase your energy levels and satisfy your sweet tooth without sugar.
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During our one-hour workshop learn the best types of meat for grilling and how to minimize health risks. In addition, you'll enjoy delicious foods and take home healthy recipes.
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Experience the diet and lifestyle shown to increase longevity and improve health. Also enjoy delicious foods and recipes prepared onsite.
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During our 60-minute workshop discover how mindfulness can help you live a happier, healthier life. Additional benefits include increased energy, improved concentration and lower blood pressure.
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Increase your overall fitness and tone your entire body.
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Wellness coaches provide the guidance, accountability and support you need to create personalized strategies for a healthier lifestyle.
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Improve fitness and reduce stress with this low-impact exercise program.
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Yoga is one way to cultivate mindfulness and a proven practice for reducing stress and increasing balance, flexibility, energy and strength.
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Discover a blend of Yoga and Pilates to improve fitness and reduce stress.
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Our 4-part program, with 1-hour sessions, unravels the mysteries of how food impacts your mood and behavior.
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