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MIIA is a Membership Service of the Massachusetts
Municipal
Association

Heart Matters Online

Online

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

Achieve heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques with our personalized, interactive program. You can also earn cool prizes by completing weekly challenges.

Heart Matters Online

Heart Matters Online is a new 10-week wellness program that can be done on your own schedule. Each week you will be given a series of nutrition, exercise, and stress reduction challenges geared to get you in tip top shape. There are over 100 challenges you can select, for example: 

  • Preparing and enjoying food the Mediterranean Way 
  • Using exercise bands for strength and flexibility 
  • Enhancing your mood through food 
  • Reducing stress with simple breathing exercises

Every challenge you complete earns you points and you can trade in your points for your choice of over 30 different prizes that will be sent directly to your home.

Wellness Tip: According to the American Heart Association, heart disease is the #1 killer in the U.S. Even a few lifestyle and diet changes can improve your heart health over time.

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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