Pilates

Tags: Exercise, Stress Reduction

Improve fitness and reduce stress. You'll also build core strength, improve balance and tone your entire body.

Pilates is an innovative and safe mind-body exercise program. It can transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture and easy, graceful movement. This 6-8 week program has 60-minute sessions and all levels of experience are welcome. The program leader is a certified pilates instructor.

Wellness Tip: Little time for exercise? Practice Pilates for 10 minutes a day and you’ll see and feel results in as few as 10 sessions.

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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