Learn how breathing exercises can help boku reduced stress, attain inner calm, restore energy and stay more focused at work.
Your breath is the most readily available tool for relieving stress. Practice fast-acting breathing exercises that release tension, ease worries, and boost your energy. During our 2-part program with 50-minute sessions learn simple techniques that you can use any time, any place to reduce stress. The program leader is a certified yoga instructor.
Wellness Tip: Feeling tense? Relax your jaw and unclench your tongue. Your whole body will instantly feel less tense.
Contact your MIIA Wellness Representative to discuss requests for specific programming.