Back to Full Menu
Back to Full Menu
Back to Full Menu
Back to Full Menu
Back to Full Menu

MIIA is a Membership Service of the Massachusetts
Municipal
Association

Total Body Conditioning

Onsite

Tags: Exercise, Weight Loss

Increase your overall fitness and tone your entire body.

Total Body Conditioning

Combining different methods of exercise is an efficient and fun way to achieve total body fitness. Each session includes cardiovascular, strength training, pilates and stretching. The program runs for 6-8 weeks and during each 60-minute session participants will use their own body weight and resistance bands to improve muscular endurance and strength. All levels of fitness are welcome. The instructor is  a certified fitness trainer.

Wellness Tip: Total body workouts are 30% more effective in burning fat than separate strength and cardio programs.

Contact your MIIA Loss Control Representative to discuss requests for specific programming.

Back to Services and Programs