The Well Aware Self-Directed Activity Challenges

Tags: Nutrition, Exercise, Weight Loss, Emotional Wellbeing, Stress Reduction

As part of your MIIA health plan, you can participate in free, self-directed wellness challenges. To maximize convenience, all challenges can be completed on your own time, anywhere. There are no classes or workshops to attend. Choose the activities that best match your personal goals. Try something new and have fun! We provide the programs and you create a healthier lifestyle!

Each month, your employer’s wellness coordinator will email you our monthly wellness e-newsletter including the details of that month’s Wellbeing Smorgasbord program and Webinar Buffet. You can choose to do the Smorgasbord activity, the Buffet webinar or both! 

Click for a list of our programs.We offer a variety of exercise, diet and other wellbeing activities in self-directed and webinar formats. Each program includes educational information, tips and strategies. Only MIIA/Blue Cross subscribers are eligible for gift cards.

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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