Complete at least 7 of 12 monthly self-directed activities by August 31, 2019, and earn a $75 Amazon.com gift card!
As part of your MIIA health plan, you can participate in free, self-directed wellness challenges. To maximize convenience, all can be completed on your own time, anywhere. There are no classes or workshops to attend.
Your employer’s wellness coordinator will send you MIIA’s monthly Wellness Newsletter with your monthly self-directed program description and registration details.
Click for our list of programs, a smorgasbord of exercise, diet and wellbeing activities. Pick the ones that best match your personal goals. Try something new. Each program includes educational information, tips and strategies. Some also include helpful videos and podcasts.
Contact your MIIA Wellness Representative to discuss requests for specific programming.