Eating Mediterranean

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

Experience the diet and lifestyle shown to increase longevity and improve health with our personalized, interactive program. You can also earn cool prizes by completing weekly challenges.

The Eating Mediterranean Challenge is a 10-week, online program designed to give participants the complete experience of eating one of the healthiest diets in the world. Each week you will be given a series of nutrition and lifestyle challenges that are integral parts of the traditional Mediterranean Lifestyle. Included in the program are cooking videos, recipes, online resources and the opportunity to win prizes that will be sent directly to your home.

Challenges cover every aspect of the traditional Mediterranean lifestyle including: 

• Learn Mediterranean cooking skills with the Mediterranean Cooking Series
• Participate in a Virtual Walk across Italy 
• Earn points for practicing the Mediterranean Lifestyle Principles 
• Decrease your waistline with the Weight Loss Challenge (optional)

Wellness Tip: Vast research into the Mediterranean Diet has shown it to be beneficial in the prevention and treatment of heart disease, diabetes, depression, dementia, cancer, asthma, stroke, sleep apnea, arthritis, obesity and many other disease conditions.

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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