Learn how to relieve the unique work and life stress load of law enforcement.
Law enforcement is one of our country's most stressful occupations. Our enhanced resiliency workshop, inspired by Emotional Survival for Law Enforcement by Kevin Gilmartin, Ph.D., provides approaches and tools to help you pro-actively:
The 2-hour workshop is led by a former police officer who is also a certified EAP counselor and LICSW. Some of the topic covered include:
Wellness Tip: Police have a higher risk of cardiovascular problems and diabetes than the general population. Lower your risk with a 20-minute walk 3x a week. Will also reduce stress.
Contact your MIIA Wellness Representative to discuss requests for specific programming.