Our 4-part program, with 1-hour sessions, unravels the mysteries of how food impacts your mood and behavior.
Eats Healthy is a fun, interactive wellness and nutrition series designed to introduce you to timely and interesting food topics, such as:
Learn the truth about current nutrition topics from a registered dietitian.
Wellness Tip: A new study published in the Journal of Health Psychology found dieters who eat 'on the go' may increase their food intake later in the day which could lead to weight gain and obesity.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
Maximize your mood by eating the right foods to keep you energized, reduce stress and help you relax at night.
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Hidden sugar can sour your diet. Learn how to prevent cravings, increase your energy levels and satisfy your sweet tooth without sugar.
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Wellness coaches provide the guidance, accountability and support you need to create personalized strategies for a healthier lifestyle.
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