Discover the easy path to preparing healthy, delicious and economical meals.
Enjoy a different healthy and hearty crock pot recipe in each of our 60-minute sessions in this 3-part program. While you are enjoying a tasty treat, you’ll also discover the keys to crock pot cooking success. See how easy and convenient it is to prepare a nutritious meal. You’ll also leave with recipes you can try at home or at work. There will be time for questions at the end of the workshop. The program leader is registered dietitian.
Wellness Tip: The West Virginia University Extension Service reports that slow cooking retains more vitamins in foods. They also note that you don’t need to add extra fat when slow-cooking meat.
Contact your MIIA Wellness Representative to discuss requests for specific programming.