Your Brain on Exercise

Tags: Exercise

1-week Self-Directed Challenge Starting March 13, 2023.

Multiple research studies show that physically active people are less likely to experience a decline in brain function and have a lower risk of developing Alzheimer’s disease. Physical activity can improve your cognitive health, helping you think, learn, problem-solve, and enhance mood. It can improve memory and reduce anxiety or depression. Learn how to make exercise a habit. Your body and brain will thank you.

Click to learn more and earn cool prizes as well.

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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