1-week Self-Directed Challenge Starting March 13, 2023.
Multiple research studies show that physically active people are less likely to experience a decline in brain function and have a lower risk of developing Alzheimer’s disease. Physical activity can improve your cognitive health, helping you think, learn, problem-solve, and enhance mood. It can improve memory and reduce anxiety or depression. Learn how to make exercise a habit. Your body and brain will thank you.
Click to learn more and earn cool prizes as well.
Contact your MIIA Wellness Representative to discuss requests for specific programming.