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Happy Gut, Happy Life!

Tags: Nutrition

A 7-day self-directed activity incentive program. Open to all employees. It starts on August 15 and ends on August 21, 2022.

Happy Gut, Happy Life!

Probiotics or “good bacteria” are critical to overall health and longevity.  Perhaps it is time to add “feeding our gut” as an important part of your overall health regime in the same way you consider exercise, adequate sleep, and healthy eating.  By simply eating a variety of foods containing probiotics, you can help:

* Boost your immune system

* Maintain better weight control

* Improve heart health

* Lower blood sugar and risk of diabetes

* Enhance brain health

Click to learn more about this program. As usual, prizes are awarded for program completion. Enjoy!

No registration is necessary. Return Log and Prize form to Mary Harrington by August 31, 2022. Only MIIA/Blue Cross subscribers are eligible for prizes.

 



Contact your MIIA Wellness Representative to discuss requests for specific programming.

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