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MIIA is a Membership Service of the Massachusetts
Municipal
Association

9-2-1-0

Self-directed

Tags: Nutrition, Exercise, Emotional Wellbeing

A 10-day self-directed activity incentive program, starting on July 22. Open to all employees. This program challenges you to make changes in three key areas of your life: diet, exercise and use of digital devices.

9-2-1-0

Welcome to “9-2-1-0!” This 10-day activity is a program for you, your co-workers and your family. This program challenges you to make changes in three key areas of your life: diet, exercise and use of digital devices. Making changes in one health area often makes it easier to make changes in another. Though you can certainly participate alone, we encourage you to participate with your co-workers or your family as you will reap more benefits and have more fun! 

The DAILY challenges include:

• Eat 9 servings of fruits and vegetables 

• Spend only 2 hours (non-job related) on digital devices 

• Engage in 1 hour of activity 

• Drink 0 servings of sugar added beverages per day 

Are you up to the “9-2-1-0” challenge!? Click to find out more about this program and learn how you can earn cool prizes.

 

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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