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Self-directed

Tags: Stress Reduction

Self-directed, 3-week program starting on December 13. The holiday season will look a bit different this year and may feel more overwhelming than usual. During this program, you will learn stress-reduction and time management tactics, practice self-care, and learn to be intentional with your time throughout the holidays. Earn cool prizes as well.

Stress Less Express

Each week will focus on a different stress-reducing tactic. You will be provided with 7 stress-reducing activities each week that relate back to the week’s focus topic. Complete 4 of the 7 provided activities each week to earn credit towards your prize. By the end of week three, you are required to have completed 12 total activities. You may choose to create your own activity once per week. If you do choose to create your own activity, please briefly explain what you chose to do on the provided activity log. 

No registration is necessary. Only MIIA/BCBS members may earn prizes. 

Click to learn more about this program.

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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