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MIIA is a Membership Service of the Massachusetts
Municipal
Association

Pause on Purpose

Self-directed

Tags: Emotional Wellbeing, Stress Reduction

A 10-day, self-directed program running from June 8 to June 17, 2020. Open to all employees. Turn off the “noise” and take a pause. Pausing allows you to bring your whole self into your work and life.

Pause on Purpose

As a result of the COVID-19 pandemic, the US has been on pause since March. We as a global community have taken an involuntary pause. As a result, our brains have been under enormous stress and anxiety. Our eyes have been staring at computer screens for excessive periods of time and we now have a new phenomenon known as Zoom Fatigue.

Adding daily purposeful pauses to your day allows you to be more present and to recharge. There is power in pausing! Train yourself to intentionally stop and pause. 

Click to find out more about this program and learn how you can earn cool prizes.

 

 

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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