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MIIA is a Membership Service of the Massachusetts
Municipal
Association

Couch to 5K

Self-directed

Tags: Exercise

A 6-week, self-directed program running from July 13 to August 23, 2020. Open to all employees. The Couch to 5K program challenges you to train for and complete a virtual 5K - that’s 3.1 miles!

Couch to 5K

Experience the pride when you pass over a 5K “finish line”! Whether it be the end of an organized virtual event (organized events are really fun and motivating even when they are virtual) or your own run/walk. 

To help you reach the goal of crossing that 5K finish line as a walker, runner or wheel chair user, we have provided you with a 6-week training program. This begins building a baseline of endurance and then getting more challenging, building greater endurance over time.

Click to find out more about this program and learn how you can earn cool prizes.

 

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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