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Self-directed

Tags: Stress Reduction

Join us on a 10-day self-directed challenge designed to create less stress and more relaxation. Starts on October 11, 2021.

Change Your Thoughts. Change Your Life.

Cognitive Reframing (also known as Cognitive Restructuring) is a stress reduction technique used to help people alter their perceptions of stressors. Think of reframing as a re-scripting of our thinking and a way to help us to recognize that negative automatic thoughts affect our moods, behavior, and physical health.  Learn how to reframe or rescript your thinking of stressful situations to help create more relaxation and peace.

Earn cool prizes as well.

Click to learn more about this program.

 

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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