10-day self-directed activity starting April 10, 2023
Meditation has grown in popularity over the last few decades due to its well-researched benefits, including decreasing stress, heart rate, breathing rate, anxiety and improving concentration, mood, sleep and resilience. Meditation, used in conjunction with other healthy lifestyle habits, like exercise, a healthy diet and sleep can have a profound positive effect on one’s health.
Meditation is one of those skills that anyone can learn and it requires no props, equipment or credit card. The only expectation is that you show up with a willingness to sit still in a quiet space for a few minutes and breathe with awareness.
Our program requirements are to commit to sitting down for 3-5 minutes to meditate for at least 8 out of the 10 days. You can practice the same meditation every day or mix it up. And you can earn cool prizes as well.
Click to learn more about this program.
Contact your MIIA Wellness Representative to discuss requests for specific programming.