10-day Self-Directed Challenge Starting November 14, 2022
Unchecked, unmanaged and constant triggering of the stress response contributes to disease and ill-health. So, how can we stress down or stress better? Learning to cultivate the capacity to stress better can have a significant difference on our physical, emotional and mental health. With regular practice of mind-body techniques we can rewire our brains to new healthy habits and improve our overall well being. Let’s change our stress response!
Earn cool prizes as well.
Click here to learn more about this new program.
Contact your MIIA Wellness Representative to discuss requests for specific programming.