A 15-day Self-Directed Smorgasbord Challenge Starting January 9, 2023.
Do you have a vision for your life?
Do you have a hard time making decisions about your career, life, and family?
Are you ready to take steps toward your goals?
What is a vision statement?
A vision statement is a contract with yourself that describes your values, your strengths, and defines your dreams. It is intended to orient you toward your life and/or professional long-term goals. Many experts believe that creating a vision statement can help propel and inspire you to make informed decisions to succeed past what you would have achieved without one. January is a great month to create a personal vision statement and you can earn cool prizes as well.
Click to learn more about this new program.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional - they are a checkup from your neck up.
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A 10-day self-directed activity incentive program, starting on February 13, 2023. Open to all employees. This program challenges you to make changes in three key areas of your life: diet, exercise and connection to yourself and others.
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Yoga is one way to cultivate mindfulness and a proven practice for reducing stress and increasing balance, flexibility, energy and strength.
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