A 10-day, self-directed activity program starting on May 8, 2023.
One in two women and one in four men over age 50 will break a bone in their lifetime due to osteoporosis. A simple trip and fall can lead to a broken bone and months of rehabilitation. Making bone healthy choices can help you keep your bones strong for life. Learn how to increase your bone density naturally. Earn cool prizes as well.
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Contact your MIIA Wellness Representative to discuss requests for specific programming.
Reduce stress and improve fitness with this low-impact exercise program that connects mind and body through gentle movements.
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Train for a local 5K road race with a group from your workplace. Terrific way to start a running program to help lose weight, reduce stress and improve fitness.
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