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MIIA is a Membership Service of the Massachusetts
Municipal
Association

Sit for 60, Move for 3!

Self-directed

Tags: Exercise

A 10-day self-directed get up and move program starting September 18, 2017.

Sit for 60, Move for 3!

Did you know that breaking up your sitting time and getting up to move throughout the workday can improve your health and burn 30% more calories? Reducing prolonged sitting can reduce pain and discomfort, help you feel more alert by increasing blood flow to the brain, improve overall circulation, decrease your risk of injuries and lower your blood glucose levels. Pretty good, huh?

Already engaging in regular physical activity? It may not be enough! Studies show that a regular fitness routine does NOT counteract the effects of prolonged sitting. 

Click to learn more about this program, tips on now to become more active at work, how to sign-up and cool prizes you may win. Also check out our stretching video to help boost your metabolism, increase energy and improve productivity at work.

Contact your MIIA Loss Control Representative to discuss requests for specific programming.

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