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Sit for 60, Move for 5!

Tags: Exercise

A 10-day self-directed get up and move program starting December 12, 2022.

Sit for 60, Move for 5!

Did you know that breaking up your sitting time and getting up to move throughout the workday can improve your health and burn 30% more calories? Reducing prolonged sitting can reduce pain and discomfort, help you feel more alert by increasing blood flow to the brain, improve overall circulation, decrease your risk of injuries and lower your blood glucose levels. Pretty good, huh?

Click to learn more about this program, tips on how to become more active at work, how to sign-up and cool prizes you may win. 

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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